Kavin Racing

5 Things I Learned from Track Bike Racing

I started racing track bikes a little over three years ago, and it’s been one of the most challenging and rewarding experiences of my life. I never would have thought that I’d be able to ride a bike around a velodrome at high speeds, but here I am! Racing track bikes has taught me a lot about myself and what I’m capable of. If you’re thinking about getting into racing, or if you’re just curious about what it’s like, here are the five things I learned from track bike racing.

Track bike racing:

     1. Track bike racing is a great way to get into shape.

  1. It requires a lot of discipline and focus.
  1. You need to be able to handle your bike well.
  1. There is a lot of strategy involved in track bike racing.
  1. You need to be able to read the race and make split second decisions.
  1. You need to have good stamina and endurance.

How the Track bike racing work:

Track Bike racing is an exciting and challenging sport that can be enjoyed by racers of all ages and abilities. The basic format of Track bike racing is simple: two or more racers compete on a circuit, either individually or as part of a team, with the aim of completing laps in the quickest time possible.

However, there is more to bike track racing than just riding around in circles! Racers need to be strategic in their approach to the race, choosing when to make their move and when to hold back. They also need to be able to handle their bike well, cornering at high speed and avoiding contact with other racers.

5 Things I learned from Track bike racing:

  1. Slow in, Fast out
  2. Counter-Steering
  3. Risk, rewards, and staying alive
  4. Racing is the Ultimate thrill
  5. Fitness is vital

1. Slow in, Fast out:

Slow in, fast out is a common saying among track bike racers. It means that you should enter a turn slowly and then exit the turn quickly. This technique allows you to carry more speed through the turn and makes it easier to stay on the racing line. It can be difficult to master, but once you get the hang of it, it will help you race faster and smoother.

2. Counter-Steering:

When people first start learning to race a motorcycle, they’re often told that counter-steering is how you turn the bike. What this means is that you push on the handlebar in the direction you want to turn, and the bike will lean and follow. It’s counter-intuitive, but it works.

Most people never give it a second thought and just race their bikes without ever really understanding why it turns. But if you’re interested in motorcycle racing, then it’s important to understand how counter-steering works so that you can use it to your advantage on the track.

At its most basic level, counter-steering is using body English to shift your weight off of the inside of the turn while applying pressure to the outside bar. This causes the bike to lean over and turn. The amount of pressure you need to apply depends on how hard you want to corner and how fast you’re going.

You can use counter-steering to adjust your line through a turn or even initiate a pass. It takes some practice to get comfortable with it, but once you master it, it becomes second nature. And when you’re out on the track with other riders, being able to make quick and precise line adjustments can mean the difference between winning and losing.

3. Risk, rewards, and staying alive:

Risk is inherent in any sport, but especially in bike racing. The high speeds and close quarters make for a dangerous mix, and crashes are always a possibility. But the rewards can be great, both in terms of personal satisfaction and prize money.

To stay alive, it is important to be aware of the risks and take precautions accordingly. Wearing proper safety gear is a must, as is being aware of the course and other riders around you. If you crash, always get up as quickly as possible to avoid being run over by another racer. And above all else, always remember that bike racing is a dangerous sport and respect the risks involved.

4. Racing is the Ultimate thrill:

Racing is the ultimate thrill. It’s the feeling of being on the edge, of pushing yourself to the limit. And when you cross that finish line first, there’s no feeling like it in the world. I learned this from my years of track bike racing. From the first time I raced, I was hooked. The rush of adrenaline, the competition, everything about it was just exhilarating. And I loved every minute of it. Sure, there were times when I didn’t win. But even then, I still loved the challenge and the thrill of racing. Because at the end of the day, that’s what it’s all about – giving yourself a challenge and seeing if you can rise to meet it. So if you’re looking for a thrill in your life, look no further than racing. It might just be exactly what you need.

5. Fitness is vital:

Fitness is vital for track bike racing. Without it, you will not be able to compete at the highest level. There are a few things that you can do to improve your fitness for track bike racing.

First, you need to make sure that you are getting enough exercise. You should be doing some form of cardio workout at least three times a week. This will help to increase your endurance and stamina.

Second, you need to train strength. This will help you build up the muscles that you need to power through the race. You should focus on exercises that work the legs, such as squats and lunges.

Third, you need to pay attention to your diet. Eating healthy foods will give you the energy that you need to perform at your best. Make sure that you are getting enough protein and carbohydrates in your diet.

Fourth, you need to get enough rest. Your body needs time to recover from the strenuous workouts. Make sure that you are getting at least eight hours of sleep each night.

By following these tips, you can improve your fitness and be ready to race at the top of your game!

The most interesting thing Learned from Track bike racing:

The most interesting thing I learned from track bike racing is the importance of having a strong mental game. This is Because when you’re racing, you’re constantly pushing your limits and trying to beat the other racers. If you don’t have a strong mental game, it’s easy to get discouraged and give up.

I also learned that it’s important to be strategic when you’re racing. You can’t just go all-out the whole time, because you’ll end up running out of energy and getting dropped by the other riders. Instead, you need to pace yourself and make sure you save some energy for the final sprint.

Lastly, I learned that track bike racing is a lot more than just riding fast. It’s about having the right equipment, being in good physical shape, and knowing how to race tactically. If you want to be successful in track bike racing, you need to be able to do all of these things.

Benefits of Track bike racing:

Track bike racing is a fast-paced, thrilling sport that can be both exhilarating and exhausting. It requires split-second timing and precision riding, and the slightest mistake can mean the difference between winning and losing.

But despite the challenges, track bike racing offers a number of benefits that make it worth the effort. Here are just a few:

  1. Increased cardiovascular fitness: Because track bike racing is so strenuous, it provides an excellent workout for your heart and lungs. In fact, studies have shown that track biking can improve your VO2 max (a measure of aerobic fitness) by up to 20%.
  2. Improved leg strength and power: Track biking is also great for building strong legs. The constant pedaling action strengthens all the major muscles in your legs, including your quads, hamstrings, and calves. And because you’re pedaling at such high speeds, you’ll also see improvements in your leg power.
  3. Better coordination and balance: Track biking requires excellent coordination and balance. You need to be able to pedal quickly and smoothly while keeping your bike upright – no easy feat! As you become more skilled at track biking, you’ll find that these same skills transfer over to other aspects of your life.


I hope this article has given you a better understanding of what to expect if you’re thinking about getting into track bike racing. It’s an intense and challenging sport, but it’s also incredibly rewarding. I’ve learned so much from my experiences on the track, and I’m grateful for every race I’ve been able to participate in. If you’re looking for a new challenge, give track bike racing a try, you might just surprise yourself at how much you enjoy it.


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